The Panama City table — what to order and where the locals point.
Fish market ceviche
The Mercado de Mariscos ladles $3 ceviche cups at the seafront — start here.
Sancocho
The chicken-and-culantro national soup — hangover insurance.
Casco rooftop hour
Sundowners over the old town's domes with the skyline behind.
Raspao & hojaldres
Shaved-ice carts and fried-dough breakfasts — the street canon.
Geisha coffee
Panama grows the world's most expensive bean — taste Boquete's geisha in city roasteries.
